As we approach autumn and winter, experts have advised on the essential supplements and lifestyle adjustments to maintain good health during the colder seasons.
Dr. Donald Grant, a Senior Clinical Advisor at The Independent Pharmacy, suggests that taking specific supplements can boost immunity and protect against common illnesses like colds and flu prevalent in autumn and winter. He emphasizes the importance of Vitamin D, essential for bone health and immune support, especially when sunlight exposure decreases. Additionally, Vitamin C, Zinc, Omega-3, and Magnesium are recommended to support the immune system and overall well-being.
Lucy Kershaw, a food scientist at Nature’s Best, highlights the impact of reduced sunlight exposure on health during this time of year, emphasizing the necessity of Vitamin D for immune function. She recommends maintaining good sleep hygiene and staying active outdoors to regulate circadian rhythm and boost mood.
To stay healthy in autumn and winter, Kershaw suggests focusing on three key areas: supporting nutrition with immune-boosting nutrients, staying active in sunlight to enhance vitamin D levels, and prioritizing a consistent sleep routine to combat seasonal fatigue. Incorporating these recommendations can help individuals reduce their risk of seasonal illnesses and maintain overall well-being throughout the colder months.