A healthcare professional is promoting the benefits of incorporating apple cider vinegar into your daily routine to improve your overall health. Dr. Eric Berg DC, known for advocating healthy ketosis and intermittent fasting, shared valuable insights on the advantages of apple cider vinegar in a video on his YouTube channel with a large following.
In the video, Dr. Berg emphasizes the potential of apple cider vinegar in aiding weight loss by targeting belly fat and boosting metabolism. He recommends consuming two tablespoons of apple cider vinegar mixed with water, three times a day, to leverage its acetic acid properties that aid in fat breakdown and combat insulin resistance.
Studies, as reported by Healthline, suggest that vinegar, including apple cider vinegar, may contribute to weight management by increasing feelings of fullness and reducing caloric intake. Research indicates that consuming apple cider vinegar with meals can lead to appetite suppression and reduced snacking post-meal for a certain period.
While some longer-term studies do not show a direct link between apple cider vinegar and appetite suppression, a recent randomized control trial in 2024 demonstrated significant weight loss and improvements in various health markers after 12 weeks of daily apple cider vinegar consumption. However, further extensive studies are required to validate these findings.
Overall, the potential benefits of apple cider vinegar on weight loss and overall health are promising, but more research is needed to fully understand its effectiveness.