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Rachel Stevens on hormonal struggle of perimenopause as daughters hit puberty

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Rachel Stevens has opened up about navigating the challenges of motherhood, personal change and perimenopause, revealing that regular therapy has been a lifeline as she adjusts to a new chapter in her life. In a deeply personal and exclusive new interview with us, the former S Club 7 star reflected on how her 40s have been a time of huge transition – including her divorce, moving house, and learning how to prioritise her own wellbeing while raising her two daughters, Amelie, 14, and Minnie, 11.

“My life has changed hugely over the last few years,” Rachel tells us, “With divorce, moving, selling our family home, my life has really taken a whole new direction.” As a result, Rachel admits she’s had to work hard to carve out time for herself – something she once found difficult as a mother constantly giving to others.

“Being there for my kids and them being my main priority has stayed the same, but there’s been a lot of change,” she explained. “So being organised and feeling in control, and making time to look after myself, are really important to me now.”

The singer, who rose to fame with S Club in the late 1990s, now credits therapy as one of the biggest tools in her personal development – and says having a regular outlet to talk has changed her life.

“It’s always been quite difficult for me to open up and talk,” Rachel admitted. “I tend to overthink a lot, so I’ve had to learn as I’ve got older that it’s OK – in fact it’s good – to talk and to share.”

“I’m very grateful for having an outlet once a week to share and unpack some stuff with someone I trust and is my sort of constant, especially when it feels like life is going at 100 miles an hour.”

With her daughters entering adolescence just as she navigates perimenopause, Rachel describes home life as “a lot of moving parts” – but says she’s just doing her best, like most mums.

“It’s such an interesting time, when our children are coming into their hormonal, teenage, puberty phase and then us mums are coming into our really hormonal perimenopausal phase,” she explained. “I know it sounds really clichéd, but I’m honestly just trying to be the best mum I can be at this point.”

Rachel also says she’s learned that listening – rather than reacting – is one of the most valuable parenting tools she’s picked up in therapy.

“Something really important I learnt in therapy is ‘don’t talk’,” she said. “What works for us is letting the girls have a voice and space to speak. I want to give them the opportunity to express how they feel things are working – and know they have a voice and that they’re heard.”

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