Everyone loves a good curry, but there’s one ingredient that will take its taste to the next level, and chances are that you’ve probably got it in your kitchen cupboard. It’s healthy, versatile and comes in a bright golden colour… it’s turmeric.
Turmeric is one of those underrated ingredients. Adding turmeric is common, especially in Middle Eastern, Indian and some Southeast Asian cuisines. It has been used for centuries in both cooking and traditional medicine across cultures.
Often added as a spice, not only is it healthy, but it adds a vibrant golden colour and a subtle earthy flavour. It’s a spice that ties all elements of a dish together, making an explosion of flavours, which is why curries are so famously known worldwide.
Whether you’re cooking a traditional Indian curry or want to experiment with different flavours, turmeric is a must-have and must-try in your next curry recipe. Turmeric can be added early in the process of cooking, and it’s usually one teaspoon – don’t underestimate its power.
You’ll notice how much impact turmeric has once you start blending it with onions, garlic and other ingredients. Also, you’ll know it’s working when your dish starts becoming this gorgeous golden-yellow colour. To get the best and most from its flavour, a tip is to combine it with a pinch of black pepper.
When mixed together, it will help infuse the dish with the flavour. It’s also packed with a lot of health benefits since curcumin is a powerful anti-inflammatory and antioxidant, known to support joint health and reduce inflammation in the body.
Turmeric is rich in phytonutrients that reduce the risk of chronic diseases like heart disease, cancer, and Alzheimer’s. Incorporating it into the meals regularly is a simple yet effective way to boost overall wellness.
If you don’t have turmeric, don’t worry – it’s widely available and easy to find. It can be purchased in any UK supermarket or local corner store, where it’s sold both ground and fresh root forms. Even better, prices start from £1, and the jar will last you for a long time.
Next time you’re planning to cook curry, don’t forget to add the turmeric. It’s vibrant, healthy, budget-friendly, and guaranteed to bring extra flavour to the table. Once you try it, you’ll wonder how you ever made curry without it.
At Reach and across our entities we and our partners use information collected through cookies and other identifiers from your device to improve experience on our site, analyse how it is used and to show personalised advertising. You can opt out of the sale or sharing of your data, at any time clicking the “Do Not Sell or Share my Data” button at the bottom of the webpage. Please note that your preferences are browser specific. Use of our website and any of our services represents your acceptance of the use of cookies and consent to the practices described in our Privacy Notice and Cookie Notice.
