A skin expert has expressed concerns about the potential impact of fall-themed beverages, treats, and snacks on skin issues. In a recent video addressing common skincare myths, Dr. Dray debunked a TikTok user’s assertion that cinnamon and bananas could help treat acne.
The dermatologist clarified that this claim is inaccurate, stating, “While cinnamon has anti-inflammatory properties and may offer some benefits for blood sugar control, it does not promote collagen production, clear acne, or exacerbate acne symptoms.” Despite being a healthier alternative to salty and sugary snacks, she highlighted a lesser-known fact, mentioning that cinnamon contains Cinnamaldehyde compounds that could lead to skin flushing.
Moreover, the expert cautioned that bananas could also trigger skin flare-ups. She explained, “Consuming bananas may potentially worsen rosacea, a skin condition that resembles acne. About 70% of individuals with rosacea experience flare-ups after consuming cinnamon, as well as other spices containing capsaicin, such as chili peppers.”
Rosacea is a chronic skin condition that predominantly affects the central facial areas and exhibits cycles of improvement and exacerbation. According to experts from Rosacea.org, the condition commonly emerges after the age of 30, typically manifesting as temporary episodes of facial redness, especially on the cheeks, forehead, chin, or nose.
Dr. Vivian Shi, an associate professor of dermatology at the University of Arkansas for Medical Sciences, emphasized that various factors, including sunlight exposure, hot beverages, chocolate, spicy foods, and alcohol, can exacerbate rosacea. She also highlighted the potential impact of cold and formaldehyde-containing foods on the condition.
Certain foods rich in niacin, such as shellfish, tuna, peanuts, and poultry, may trigger reactions in individuals with skin sensitivity, activating immune cells like Langerhans cells and leading to the release of inflammatory compounds. Dr. Shi referenced a dietary study linking high-fat foods and tea consumption to increased rosacea flare-ups, while noting that regular dairy intake was associated with reduced redness and acne-like symptoms.
Interestingly, the study indicated that the Chinese population showed no significant association between rosacea and the consumption of sweets, coffee, or spicy foods.