During the upcoming winter season, boosting your immunity is crucial to combat seasonal illnesses like colds and flu. While rest and patience are primary remedies for these ailments, incorporating certain foods into your diet can support your immune system and potentially reduce the duration of illnesses.
Vitamin C is a key nutrient known for its immune-boosting properties. Contrary to common belief that citrus fruits are the best sources of vitamin C, bell peppers actually contain a higher concentration of this essential vitamin. For example, bell peppers provide 80.4mg of vitamin C per 100g, surpassing lemons at 53mg and oranges at 53.2mg per 100g.
Including a variety of fruits in your diet is beneficial, with bell peppers standing out as a top choice for vitamin C intake. A small 50g serving of bell peppers can meet the daily recommended intake of 40mg of vitamin C. Additionally, other sources of vitamin C include strawberries, blackcurrants, broccoli, Brussels sprouts, and potatoes.
It’s important to note that the body does not store vitamin C, emphasizing the need for daily consumption through a balanced diet. To maintain optimal health and immunity, incorporating vitamin C-rich foods like bell peppers into your meals can be a proactive step in staying well during the winter months.