Struggling to fall back asleep after waking up in the middle of the night is a common issue that many people face. Insomnia, affecting around one in three individuals in the UK, manifests as difficulties with sleep, whether it’s trouble falling asleep initially, frequent awakenings during the night, or finding it challenging to return to sleep after waking up. These disruptions can result in daytime fatigue, irritability, and difficulties with concentration.
Improving sleep habits, such as maintaining a consistent bedtime routine, unwinding before bed, staying physically active, and avoiding late-night eating or screen time, can often alleviate insomnia symptoms. However, in cases where individuals still find themselves awake in the middle of the night, there are alternative techniques that can help. Comedian and author Cally Beaton recently shared a sleep hack on TikTok that she claims has been effective for her and others struggling to stay asleep.
Beaton’s method involves a simple eye movement exercise done with eyes closed. By rolling the eyes in various directions, including up and down, side to side, and in circular motions, Beaton suggests that this repetitive movement can aid in falling back asleep quickly. According to Beaton, after just a few repetitions, she was able to return to sleep successfully. The TikTok video has garnered positive responses from viewers who have tried the technique and found it beneficial.
Testimonials in the comments section of the video attest to the effectiveness of this eye movement method, with users expressing gratitude for the reminder and confirming that it indeed helped them fall back asleep. This unconventional approach has resonated with many individuals seeking solutions for nighttime awakenings and may offer a simple yet practical tool for managing sleep disturbances.